Hi, I’m Stephanie Berk and I’ve spent the last 15 years on a deep, personal journey to better health. After struggling with my own health challenges, I became obsessed with understanding how our bodies work, how nutrients impact us, and how supplements can truly make a difference.

I’ve tried and reviewed hundreds of supplement brands, endlessly researching the best ways to optimize health. Along the way, I discovered Dr. Ben Lynch’s Dirty Genes Theory—and let me tell you, it was a game-changer! Understanding how our genes influence our health (and what we can do about it) completely transformed my life, and now, I want to share that knowledge with you.

My mission is simple: to provide you with clear, easy-to-digest information about your body, supplements, and the science behind better health. I believe everyone deserves to feel their best, and sometimes, the right knowledge and nutrients can make all the difference.

Whether you’re new to health optimization or deep in your own wellness journey, I’m here to help you navigate the overwhelming world of supplements and empower you with the information you need to take control of your health.

Let’s dive in and start optimizing your well-being—one smart choice at a time! 

Here’s to you and your journey, 
Stephanie Berk